The Best Foods for Oral Health

While you’ve probably been told time and time again how sweets and starches are bad for your teeth, because they wipe away the enamel, you might be told by your Eugene Oregon dentist that there are some foods that you should have more of.  You might think that it’s strange to have these, but there are some that actually do promote better oral health, and this article will go over the best foods to really do this, and why that’s the case.

Apples are the first one.  You’ve probably heard the adage “An apple a day keeps the doctor away.” It might, but it also gets rid of the dentist as well. It does have a high amount of water, so it promotes saliva production, which gets rid of the bacteria and other food particles that have been in there for far too long.  The fibers within apples also stimulates the gums and is an astringent for your teeth, brightening them.  you should have it unpeeled, because the skin has the oral benefits.

Dairy is another great thing to have for your teeth and your bones.  A lack of calcium leads to tooth decay, as the mineral does help with tooth structure.  Getting enough calcium not only strengthened the teeth, but it also replaces the minerals in your teeth. Dairy products have a lot of calcium, and it promotes oral wellness.  You should have the right ones as well, skipping the ones that are full or hormones and chemicals.  Some like to have raw milk, but organic is good as well, since it’s healthy, has a lot of nutrients in it, and it’s also safe.  Yogurt and kefir are also great with oral health.  Probiotics are also great to get good bacteria in the body, and it will help fight the bad bacteria as well, making it the best food to promote oral health.

Coconut is a superfood used in Ayurvedic medicine, but it also is a great detox food that has become quite popular over the years.  It does remove toxins from your mouth, creating a clean mouth that can help prevent cavities and disease.  If you want to do this, you don’t have to have a lot of coconut to do so.  A tablespoon of coconut oil in your mouth for about twenty minutes does the trick, and then you can spit it in the trash.  You don’t want to swallow it though, since it will keep the toxins there.  You can do this every morning.  Coconut is a natural antifungal and antiviral food, and it can help with tooth decay, and breath, teeth whitening, and healing gums that bleed.  The pulling can also help with oral health benefits, and you can also put it in your diet as well by cooking it win your meals at home, and adding milk to your smoothies.

Leafy greens are amazing as well for overall body health.  They are extremely high in vitamins and minerals while also low in calories.  Leafy green such as kale, Swiss chard, spinach, and collard greens are imperative to help keeping teeth healthy.  They are powerful veggies that combat cavities, and they can keep the teeth strong.  You can add these to your pizza, smoothies, wraps, and even a taco.  Your smile will love it.

Finally, there is nuts.  Nuts are the key to a healthy mouth, since they are loaded with vitamins and minerals, but they will also help with teeth, and it can help improve saliva production as well. Omega-3 fatty acids are found in nuts too, and it will strengthen your teeth and create healthy gum tissue. It’s also high in protein, which is good for those that don’t eat meat.

If you feel like you’re not eating the right stuff, do consult your Eugene Oregon dentist, and see if they can help you out.  There are some foods that many don’t eat, and this list contains five of the best ones to help with your oral health. Your smile, and overall health of your mouth, will thank you if you have these, so it is imperative to have them in your diet and in your life.


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